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I’ll be in touch on the new moons - more often as I have more writings, musings, and delicious things to share.

And I’m stoked you’re ready to hit that pause button!

We all used to power down mid-day. Some of us still do. For me, mid-day reset and snooze was something I’ve had to claw back.

Sometimes I get time to carve out a nap, but other times I get a blessed 33-min between pickups and my 1pm call. And I savor it!

Find a space. Dark if you can. Shade will do just fine. Set an alarm for however many minutes you have...then pull up my mid-day playlist!

Close your eyes. Gently.

No rush. Sometimes if I’ve been on screens all morning or out in the sun, it burns a titch. If you feel a burn or resistance...just start to blink slower and slooooooower until it feels good to close your eyes.

Start tilting your head from side to side. Slowly. Allow for lazy drifting. Sometimes I move my upper body or legs, too. Be gentle - listen in.

Come to stillness. Breathe into your belly. Rest. Nothing is needed from you right now.

Now press play…and pauuuuuuusssse.